Tuesday, July 28, 2009
1. Processed foods – refined white flour, white rice, sugars, pastries and all of the processed prepackaged foods where the fiber has been removed.
2. Foods high in hydrogenated and animal fats – cheese, ice cream, fatty meats, whole milk and snacks like chips and pizza.
3. High sugar, caffeine and non-nutritional drinks – alcohol, coffee, colas and fruit juice (since the fiber has been removed).
Bowel problems can also be a symptom of diseases, such as metabolism and nervous system conditions or irritable bowel syndrome. Here are all the main causes of constipation problems.
* Lack of exercise
* Stress and tension
* Drugs and Medications
* Too little fiber in the diet
* Not drinking enough water
* Disrupted routine (as when traveling
* Intentionally holding back (common in children)
Labels: Health
0 comments:
Post a Comment